Life has not been very sunny these days due to a lot of obstacles, competitions, among others. But we always forget that the most important thing in life is to have a happy and healthy living. These are some tips for better life.
1. Take a 10-30 minutes walk every day. And while you walk, smile.
Walk more. Walk more.
2. Sit in silence for at least 10 minutes each day.
In my case, I sit in sauna room everyday for 20 minutes after work. Hotness.
3. Sleep for 7 hours.
What's better than to sleep 7 hours or more?
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
Create more values for yourself.
5. Play more games.
Video games, poker games, board games, any games! (naughty bed games woot woot)
6. Read more books than you did in 2008.
Already did! (I read two books last year)
7. Make time to practice meditation,
They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
You'll be surprised these groups give great advises to you.
9. Dream more while you are awake.
Let loose your mind, and let your imaginations run wild!
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
In my case, consume more "natural herbs" hahaaa!
11. Drink plenty of water.
No, A LOT of water.
12. Try to make at least three people smile each day.
Just ask them to watch funny YouTube clips (Japanese funny game shows)
13. Don't waste your precious energy on gossip.
But watching Gossip Girls is good though wakakaa..
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
I don't see why people always remind/blame other people of the past when they failed to achieve something in the present.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
For example, instead of asking people to boycott Jewish/Zionis products (because of the war conflicts and whatnot), why don't we insist people to consume local products or any products that doesn't associate with Jewish/Zionis. You ask them to boycott, yet you don't give them options.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Why is this so hard to understand? Life is about learning, and there's A LOT of learning curves. Learn until you can cope up with those curves!
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
To a better health!
18. Smile and laugh more.
Start with Pineapple Express. I mean it literally. Not the movie.
19. Life is too short to waste time hating anyone. Don't hate others.
In my case, I don't know why a lot of people hate me (as some people told me). Maybe I know why, but don't they ever think that A LOT of people hate them too? Acts of jealousy. Definitely.
20. Don't take yourself so seriously. No one else does.
Why soo seriouss??!!
21. You don't have to win every argument. Agree to disagree.
Some people are just stupid they want to win even though it's truly their stupidity. Some get it, some don't. Some will get it, some won't. Those that do, do. Those that don't, they fucking don't.
22. Make peace with your past so it won't spoil the present.
Some ignorant fuckers just won't learn. Not me. Grow up.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
Comparing disease is the worst.
24. No one is in charge of your happiness except you.
Yep, don't blame other people for making your life miserable, upside down and sinking.
25. Forgive everyone for everything.
To err is human, but to forgive, rock on!
26. What other people think of you is none of your business.
Yup2, and who you are is none of their fucking business as well.
27. However good or bad a situation is, it will change.
You just don't know if it's gonna turn better or worse. Until then, just continue living.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
But keep few good friends who will help you through your good and bad times, rather than having a million useless "friends".
29. Get rid of anything that isn't useful, beautiful or joyful.
Read "Secret" - The Laws of Attraction.
30. Envy is a waste of time. You already have all you need.
Be grateful everyday and work harder without negative feelings.
31. The best is yet to come.
It will always come, in different forms. Just truly believe.
32. No matter how you feel, get up, dress up and show up.
Get up stand up!
33. Do the right thing!
Don't stop going for what you believe is yours!
34. Call your family often.
A woman is nothing without a man, but a man is nothing without his family.
35. Your inner most is always happy. So be happy.
This is the simplest among all.
36. Each day give something good to others.
Anything that make others feel goooooooooood ;P
37. Don't over do. Keep your limits.
Respect your limits. It'll be useful.
Dem yuh!
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